7 Natural and Effective Ways to Treat Irregular Periods

Dealing with irregular periods can be tough and emotionally draining. Not only can physical symptoms like cramps, spotting, and heavy bleeding make life difficult, but the emotional toll can be immense. 

Mood swings, depression, anxiety, and crying spells can become all too common when dealing with the uncertainty of irregular periods. It can be hard to plan or go about your daily routine when you don't know when your period will come or how it will affect you.

If you're feeling this way, you're not alone. Around 50% of Indian women experience irregular periods and similar symptoms. This blog will explore the various types of irregular periods, their causes, and 7 natural and effective ways to treat them.

What is the difference between Regular Periods vs Irregular Periods?

Regular periods refer to the consistent menstrual cycle, typically between 21 to 35 days. It is usual for periods to vary by a few days, but regularity is essential to ensure healthy reproductive functioning. 

On the other hand, irregular periods refer to menstrual cycles that occur at irregular intervals or where the cycle duration is too long or too short. Some common causes of irregular periods include stress, hormonal imbalance, thyroid problems, polycystic ovary syndrome (PCOS), and extreme weight loss or gain. 

What are the Types of Irregular Periods?

Irregular periods can take various forms, such as Oligomenorrhea, when menstrual cycles are infrequent or spaced more than 35 days apart. Amenorrhea is the absence of a menstrual cycle for three or more months. Hypomenorrhea is when periods are lighter and shorter than usual, often lasting for only a few days and producing only a small amount of blood.

Another type of menstrual irregularity is Intermenstrual bleeding. It can be characterized by heavy bleeding or spotting between periods and is caused by several underlying factors, such as hormonal imbalances, infection, injury, or cancer. Hormones like estrogen and progesterone are essential for regulating the menstrual cycle, and an imbalance of these hormones can lead to intermenstrual bleeding.

If you're experiencing these symptoms, you must talk to your healthcare provider about your concerns.

What Causes Irregular Periods?

Irregular periods can be caused by hormonal imbalances associated with Polycystic Ovarian Syndrome (PCOS). Other consequences of hormonal imbalances, such as excessive weight fluctuation, lack of exercise, and stress, can also contribute to irregular periods.

PCOS is a hormonal imbalance condition that can cause the ovaries to produce excess androgens, leading to irregular periods. If you're experiencing this symptom, it's important to consult your healthcare provider to determine the underlying cause and find the best possible solution.

Would you like to learn how to balance your hormones and live in sync with your cycle? Reserve Your Early Access to the Salad app. Designed by experts. By women for women. 

How does Hormonal imbalance cause Irregular Periods?

​Hormonal imbalances in estrogen and progesterone can cause changes in your regular menstrual cycle, leading to irregular periods. Stress, weight changes, medication, and underlying health conditions such as thyroid disorders are not only caused due to these imbalances but, when left unchecked, also aggravate them. 

It is important to identify the root causes of hormonal imbalances in our nutrition, fitness, or lifestyle and how they affect our cycle. Taking action to address these causes can help. This is done through cycle syncing, which includes dietary and lifestyle modifications, exercise, and stress management through relaxation techniques like yoga or meditation synced to the different phases of your cycle. 

7 Natural & Effective Ways to Treat Irregular Periods 

Benefits of Cycle Syncing for managing Irregular Periods

Dealing with irregular periods can be frustrating, but cycle syncing is a natural and effective way to promote hormonal balance and regulate your menstrual cycle. Cycle syncing involves aligning your diet, exercise routine, and sleep schedule with the different phases of your menstrual cycle.

The menstrual cycle consists of four phases: the menstrual phase, the follicular phase, the ovulatory phase, and the luteal phase. Adjusting your activities and food habits to each phase can better support your overall health and well-being.

Consider adding these dietary recommendations for better cycle regulation during each phase of your menstrual cycle:

Menstrual Phase:

1 tbsp flax seed/pumpkin seed to the diet daily can regulate menstruation.

Soaked raisins + saffron water promotes good iron levels and regularizes periods. Saffron also helps regulate the menstrual cycle and severe symptoms of PMS.

Add mixed vegetable soup 2 times a week with dinner. Increased dietary fiber helps with good digestion and helps manage insulin resistance.

Follicular Phase:

1 tbsp flax seed/pumpkin seed daily for balanced hormone levels and reduced PMS symptoms.

Add 1 cup of cooked beetroot weekly, 2 times for natural folic acid, and make your periods more regular.

Add 1 cup cruciferous veggies to your diet weekly, 2 times, as they help manage estrogen levels.

Ovulation/Follicular Phase:

Add 1 tbsp sunflower/sesame seed added to the diet daily. These are good sources of essential minerals like magnesium and zinc and help balance levels of estrogen and progesterone. 

1 cup of fresh yogurt daily regulates the cycle, relieves muscle pains, and improves moods (Calcium and Vit D).

B6 supplement (50mg/day) + 1 small banana 3 times a week (rich in b6) helps relieve PMS and the synthesis of dopamine and serotonin, which elevate mood.

Luteal Phase/ Ovulation:

1 tbsp sunflower/sesame seed added to the diet daily.

Add pumpkin to the diet as it is rich in Vit A and, helps manage menstrual pain, aids digestion.

1 bowl of Raw papaya salad/ papaya fruit + lemon juice 2 times a week helps with uterine contractions and is a good source of Vit C.

Cycle syncing can be a powerful tool for managing irregular periods, but it's important to remember that every person's body is different. Listen to your body and adjust your plan accordingly. 

Would you like to learn how to balance your hormones and live in sync with your cycle? Reserve Your Early Access to the Salad app. Designed by experts. By women for women. 

Herbal Remedies

Herbal remedies have been used for centuries to help regulate menstrual cycles and promote hormonal balance.

In Indian kitchens, several herbs can aid with irregular periods. For example, ginger and turmeric have anti-inflammatory properties that help alleviate menstrual cramps. Turmeric is also known to help regulate the menstrual cycle by balancing hormone levels. Fenugreek seeds are another commonly used herb. They help regulate the menstrual cycle by inducing periods and reducing menstrual pain. Cinnamon has been found to help regulate the menstrual cycle by improving insulin sensitivity and reducing inflammation.

Chaste berries, or vitex, are another herb that can help regulate the menstrual cycle. These berries can reduce premenstrual syndrome (PMS) symptoms and balance hormone levels. Ashwagandha and licorice root can also help regulate hormone levels and reduce stress, which can contribute to irregular periods.

It's important to note that while these herbs can positively impact menstrual health, having them in the right phase is essential to provide maximum benefits. 

Acupuncture

Acupuncture is an ancient Chinese therapy that promotes energy flow and balance by inserting thin needles into specific points of the body. This helps to achieve an optimal hormonal balance.

Some research suggests that acupuncture can effectively regulate menstrual cycles. However, it is important to consult your doctor for personalized guidance and determine if acupuncture is safe and appropriate.

Yoga and Meditation

Yoga and meditation can help reduce stress levels and promote hormonal balance, making them valuable tools for managing irregular periods. Certain poses can help regulate the menstrual cycle and reduce symptoms of hormonal imbalances.

Here are some yoga poses that can help regulate menstrual cycles:

• Butterfly Pose (Baddha Konasana): This pose stretches the inner thighs and groin area, promoting better blood flow to the pelvic area.

• Cat and Cow Pose (Marjaryasana and Bitilasana): This pose relieves menstrual cramps, improves blood flow, and regulates hormones.

• Cobra Pose (Bhujangasana): This pose relieves menstrual cramps and increases uterine blood flow.

• Child’s Pose (Balasana): This pose calms the mind and reduces stress levels, promoting overall well-being.

Meditation can also help reduce stress and promote overall well-being. You can practice meditation by setting aside time to sit quietly, focusing on your breath, and clearing your mind. Incorporating yoga and meditation into a daily routine can help regulate menstrual cycles and promote hormonal balance.

A Balanced Diet to manage your Irregular Periods

Irregular periods can be managed by making certain diet plan changes. A healthy diet can promote hormonal balance and regulate menstrual cycles.

Foods to Include and Avoid:

A balanced diet of nutritious whole foods is essential for maintaining hormonal balance and regulating menstrual cycles. Fruits, vegetables, lean proteins, and healthy fats provide essential vitamins and minerals for a healthy endocrine system. Avoid processed foods, sugar, and caffeine, as these can disrupt the delicate balance of hormones in the body, leading to irregular periods and other symptoms of hormonal imbalances.

Role of Exercise

Exercise is essential for maintaining hormonal balance and regulating menstrual cycles. Aim to moderate-intensity exercise for at least 30 minutes a day, five days a week. Examples include jogging, brisk walking, cycling, swimming, or dancing, which can reduce stress and promote hormonal balance.

Strength training exercises, like lifting weights or push-ups, can help build muscle and maintain a healthy weight. This, in turn, can help regulate menstrual cycles. Staying active can reduce the risk of menstrual cycle irregularities and promote overall health and well-being.

Managing Stress to Control Irregular Periods

Stress can majorly affect hormone balance, leading to irregular periods that can be hard to manage. When under high stress, the body produces more cortisol, directly impacting the hormones responsible for regulating your menstrual cycle. This can result in hormonal imbalances and an irregular cycle.

It can also cause other health issues, such as headaches, fatigue, and difficulty sleeping. Therefore, managing stress levels for optimal hormone balance and regular periods is important.

Fortunately, there are various techniques you can use to manage stress and regulate your menstrual cycle.

Stress Management Techniques to Manage Irregular Periods

Relaxation techniques, such as yoga, meditation, or deep breathing exercises, can help manage stress. Limit caffeine and alcohol intake, prioritize regular exercise, spend time outdoors, and get enough sleep.

Aromatherapy, massage, and cognitive-behavioral therapy (CBT) can also reduce stress and promote relaxation. Aromatherapy uses essential oils like lavender or chamomile to reduce stress levels. Massage can help relieve tension and promote relaxation, while CBT involves identifying and changing negative thought patterns and behaviors that contribute to stress levels.

Incorporating these stress management techniques into your daily routine can help regulate your menstrual cycle and promote overall hormonal balance. It is important to note that managing stress may not be a one-size-fits-all solution. It is essential to listen to your body and adjust the techniques based on your unique needs.

Consulting with your doctor or a menstrual cycle coach can help create a stress management plan that works best for you.

Other Lifestyle Changes

Other lifestyle changes include a good night's sleep (at least 7 to 8 hours) to promote hormonal balance.

Precautions to Take

While making these changes can help manage irregular periods, you should also take precautions to ensure optimal menstrual health. Do have regular check-ups with your healthcare provider and discuss any concerns about your hormonal health & menstrual cycle.

Be aware of changes in your menstrual cycle and seek medical attention if you experience severe menstrual pain, excessive bleeding, or other concerning symptoms.

In conclusion, managing irregular periods through natural and effective ways can involve making certain diet and lifestyle changes, managing stress levels, and taking necessary precautions.

Make healthy choices, exercise regularly, and manage stress levels to promote hormonal balance and regulate menstrual cycles. Remembering that each woman's body is unique, and any changes should be discussed with a healthcare provider.

Would you like to learn how to balance your hormones and live in sync with your cycle? Reserve Your Early Access to the Salad app. Designed by experts. By women for women. 

Disclaimer: We do not provide medical advice. The information, including but not limited to, text, graphics, images and other material contained on this booklet are for informational purposes only. No material in this booklet is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.